Monterey, CA Seniors That Feel Young At Heart Actually Live Longer

At Family inHome Caregiving, we tell our senior clients that eating a healthy diet, getting the proper amount of exercise and getting social stimulation are keys to longevity.  Many seniors don’t get out and about enough which leaves them feeling alone and depressed, particularly if they have lost a spouse.  A new study which was published in the journal JAMA Internal Medicine found that seniors who feel younger than their years actually do live longer than those who complain that they feel older than their actual age.  The authors of the study said that it’s likely that those who feel younger have a healthy lifestyle, listen to medical advice and have greater resilience.  The good news, said the authors, is that it’s never too late to change.  Get a positive outlook on life.  It really can enhance your longevity.