Monterey, CA Hypertension Can Be Helped By Blueberries, Which Have Been Shown To Reduce Blood Pressure

A recent study at Florida State University found that older women with mild hypertension who ate a cup of blueberries a day for eight weeks saw a modest drop in their blood pressure.  Researchers think it’s because blueberries contain nitric oxide, a natural compound that helps widen your blood vessels.  Try it! They are delicious when they are in season here.