Monterey, CA Simple Things Like Walking, Social Interaction Can Improve Your Health And Your Mood

At Hands to Help Seniors, we stress to our senior clients that eating right, getting the proper amount of exercise and social interaction are keys to longevity.  A new study which was published in the Journal Ecopsychology emphasizes this.  It found that something as simple as walking outdoors with others can improve your mood and help fight stress.  Participants in the study which didn't walk showed significantly higher levels of depression, stress and bad moods.