Monterey, CA Seniors Invited To Lunch To Hear Speaker On Aging And Exercise
by Richard Kuehn on 01/31/14
View From A Non-Profit Serving Carmel, Carmel Valley, Gonzalez,
Greenfield, King City, Marina, Monterey, Pacific Grove, Pebble Beach, Salinas,
Seaside And Soledad California
Just a friendly reminder that the Episcopal Church of the Good Shepherd continues to host its Double Nickels & Up Lunch Club, ever 2nd Wednesday of the month. The next one will be on February 12th at noon and seniors 55 and older are invited to come. There's a suggested donation of $5, but this is not required. The speaker at the upcoming lunch will be Dr. Kent Adams, who is a professor of Kinesiology at California State University Monterey Bay (CSUMB). He's been doing research in the area of how exercise impacts the aging process. "Exercise physiology—don't make the mistake, it is not about playing with a ball. We are physiologists who look at how exercise impacts health and fitness throughout the lifespan," he said. This sounds like a great speaker this time.
Please note that this blog reflects my
personal opinion and may or may not reflect the opinion of Hands To Help
Seniors and the individual members comprising the Board of Governors.
