Monterey, CA Breakfast Is The Most Important Meal Of The Day
by Richard Kuehn on 01/15/15
Health industry experts continue to say that breakfast is the most important meal of the day. In the most recent edition of the Academy of Nutrition and Dietetics, they devoted an entire issue to “The Benefits of Breakfast. The study concluded that:
People
who eat breakfast tend to eat less later
in the day and better manage their
weight.
People who skip breakfast tend to be hungrier later in the day; gain weight easier; and have an increased risk for diabetes.
Think twice before you skip this important meal!
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