Even Small Amount Of Exercise Can Improve A Senior’s Health : Hands to Help Seniors
Blogs on News & Media


What We Do
Help Support Our Seniors
Find Help
News & Media
About Hands to Help Seniors

831-204-0402

Tell a friend about this page

Even Small Amount Of Exercise Can Improve A Senior’s Health

by Richard Kuehn on 03/28/23

A paper published in Nature Magazine showed that tiny spurts of exercise throughout the day are associated with significant reductions in disease risk.  The researchers used data from fitness trackers collected by the UK company Biobank.  They looked at the records of 25K people who did not regularly exercise, with an average age of 60 years old.  They followed them over the course of almost seven years.  Those who engaged in one or two-minute burst of exercise three times a day like speed-walking or rapidly climbing stairs showed a nearly 50% reduction in cardiovascular mortality risk and about a 40% reduction in the risk of dying from cancer as well as all causes of mortality.  This shows that it’s not necessary to do vigorous workouts—every little bit of exercise helps.

Comments (0)


Leave a comment


What We DoHelp Support Our SeniorsFind HelpNews & MediaAbout Hands to Help Seniors

Copyright © 2010 to 2023 Hands to Help Seniors Inc. All Rights Reserved.
Hands to Help Seniors, Inc. is a not-for-profit 501(c)(3) organization, our Tax ID # is 45-2403819